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Four Life-changing Healthy Eating Habits Despite nutrition being one of the most discussed topics today, many people are yet to start practicing healthy eating habits. As you might already know, your physical wellness and overall well-being largely depends on the food you eat on a daily basis.Fortunately, adopting healthy habits with food need not be as restrictive as you might think. What’s important is to ensure your food is mostly plant-based–fruits, vegetables, whole grains and legumes. You’ll also need to reduce consumption of processed foods. Let’s have a look at some of the top eating habits you should start observing today: Include plenty of produce in every meal The larger part of every meal should consist of fresh fruits and veggies. These foods are packed with vitamins, minerals, fiber, and antioxidants, all of which are essential to good health. The nutrients are crucial for protecting the body against chronic conditions such as heart diseases, diabetes, stroke, and some types of cancer. Aim to include at least a serving of fruit in every breakfast, and two servings of vegetables in your lunch and dinner. Consider turning your fruits and veggies into juices and smoothies if you want to increase your daily consumption.
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Consume whole-food starches
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Lots of people are eating too much of refines grains in the form of white rice, bread and pasta. Since whole grains have the bran and germ, they retain all the fiber and nutrients present in the seed. The fiber is of great importance as if causes you to feel fuller for longer periods. and helps regulate blood sugar levels as well. Aim to replace refined grains with whol grain choices such as quinoa, brown rice and whole wheat. Non-great starches such as potatoes, root vegetables, legumes and vegetables, are also great alternatives. If your intention is to lose weight, you might want to moderate your carbs consumption rather that cutting them out completely. Cut down on processed sugar Processed sugar is one of the biggest culprits of poor health. Added or processed sugar refers not to the kind found n natural foods, but that added to foods to sweeten them. There are quite a number of examples where processed sugar is a major ingredient, such as your daily cup of coffee, candy, chocolate bars, sweetened yogurt, soda etc. However, you don’t have to completely eliminate sugar. Eat your food mindfully Mindful eating is one of the most life-transforming habits you can adopt today. Enjoying your food is perhaps just as important, if not more, as the food choices you make. To be able to enjoy your meals, you’ll need to slow down your eating and focus all your attention on each mouthful. Plenty of research shows that mindful eating can help you eat less per meal and still feel more satisfied.